The simplest thing really can change our lives. Walking is free. It’s easy to do. It makes us feel better—way better! Walking gives us time to spend with our friends and catch up on all the latest news. It increases our mental well-being and focus. It helps control body weight and reduce body fat. Walking reduces…
Hi Everybody, I hope you’re staying safe and healthy and finding creative ways to enjoy your holidays. It’s been all Zoom for us this year, but our hearts are filled with gratitude and we’re enjoying plenty of laughs any way we can get them! As I began writing this newsletter, I came across a quote that I love: “You…
I was walking the beach at sunrise this morning, splashing along barefoot in the water. I almost walked right into this shark. That woke me up! It was swimming back and forth at the edge of the water, close enough that I could hear the theme music from Jaws playing in my head. Enjoy your…
