Staying on Track
How do I manage to stay so excited about my writing and/or walking? [….]
Need some walking inspiration?
The Wildwater Walking Club: Walk the Talk is out in the world!
10 Awesome Walking Benefits
It’s almost always walking weather here on St. Simons Island, but if you need a little nudge to get out there walking in your neck of the woods [. . .]
Creative Walking
One of the things I love to do on my daily walk is find something beautiful or interesting and take a picture of it with my cellphone. It helps me shrug off all the sad/bad news in the world, to notice the little things.
Looking for a good book to read?
On the day I became redundant, I began to walk. Okay, not right away. First I lay in bed and savored the sound of the alarm not going off. I’d been hearing that stupid beep at the same ridiculous time pretty much every weekday morning for the entire eighteen years I’d worked at Balancing Act Shoes.
10 Tips to Start a Walking Group
The simplest thing really can change our lives. Walking is free. It’s easy to do. It makes us feel better—way better! Walking gives us time to spend with our friends and catch up on all the latest news. It increases our mental well-being and focus. It helps control body weight and reduce body fat. Walking reduces…
Step by Step with The Wildwater Walking Club!
Here’s a little bit about my new novel, The Wildwater Walking Club: Step by Step, which I’m thrilled to say is Amazon’s #1 New Release in Walking and also the #1 New Release in Women’s Health.